Adult Gymnastics at Gungahlin

Former gymnast keen to get some moves back? Never done gymnastics but keen to learn a handstand or cartwheel? Just looking to get your body moving, build your strength and fitness? Our Adult Gymnastics sessions run twice a week and are tailored to you and what you want to learn. 

No lock in contracts, come along for three casual classes ($24.00 per casual class) to see if it is your vibe and then purchase a ten class pass ($200.00 per 10 class pass) that can be used across a full year. 

No need to book in, just turn up, check in and pay to start the fun. Adult Gym runs Tuesday and Thursday evenings from 8pm - 9.30pm at our Dacre Street facility. Commencing for 2026 on Tuesday 13th & Thursday 15th January. 

Our experienced coaching team will help you work through drills and skills to build strength, flexibility and confidence while learning cool gymnastics skills. Beginners are very welcome - just a positive, give it a go attitude is required. 

Adult Gym starts with a group warm up of jogging, jumping and general movement to get the heart beating. There is basic stretching followed bt basics on floor - this is where the group will start some real gymnastics, handstands, cartwheels, handsprings etc. Don't worry if you can't do those things, the coaches will introduce these skills and progressions for you and help you out. After the floor basics, attendees can head off to whatever apparatus they want to work on skills or head to the coaching team to work througg more floor basics or skills on a specific apparatus. Adult Gym is very much designed to meet your needs and what you want to learn / improve on so just chat with the coaches, they are there to help you!